|
All you need to do is feel some type/form of vibrations.
Not too much.
Not too littlle.
and then, you do an exit technique, like rolling out, floating up or down, or using a visualization target to "snap" to there (quick-switch)...and if you're in the right vibrational state, it will work very smoothly.
No need to do sleep paralysis.
You may use binaural beats in deltha, or without them - Whatever works for you best
|