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Old 23-05-2015, 06:07 PM
sunsoul sunsoul is offline
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Meditation as in basic breath or mindful meditation is perfectly safe especially if taught in person by an instructor. It will help with any instabilities rather than hinder...

When you start talking about 'energy work' like focusing on chakras, raising kundalini or opening the third eye then I would strongly agree that these type of practices could cause some issues and I don't personally like to see them taught willy nilly or practised willy nilly..

So, we have to be clear about what type of meditation we are talking about, what kind of person we are talking about, and the situation in itself which would vary according to circumstance.
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