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Old 27-05-2022, 11:05 PM
astralsuzy astralsuzy is offline
Master
Join Date: Oct 2010
Location: Australia
Posts: 4,230
 
Hi asdronin, I always say it best to go to sleep if you are tired but I can honestly say I am not tired when I practice ap before going to sleep. Perhaps it is because I do not feel stressed and I meditate in the afternoons.

If you find your way stops working after a while then change what you do. It is good to change something slightly because if we make lots of changes we do not know what works and what does not work.

Affirmations helps a lot. I do not need to lie down, sit then lie down again. At the moment I have a lot of determination to stay on my back.
This morning I ignored the ap signs again. I heard a noise and a voice and I felt myself getting more and more relaxed. That is when I fell asleep. I was not tired, I just ignored the signs. I am now adding another affirmation and that is as soon as I get ap signs I will do an ap technique.

Good luck with ap. I hope you will succeed.
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