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Old 19-01-2017, 02:11 AM
Tobi Tobi is offline
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Hi missmetal,
Will any of this info. help you?

Vegan sources of vitamin B12:
https://www.healthaliciousness.com/a...tamin-b-12.php

Cheeses high in vitamin B12:
https://www.healthaliciousness.com/a...itamin-b12.php

Also, vitamin B complex (including B12) taken every day may help you.

I am mostly vegan (but sometimes lapse and eat local free-range eggs occasionally, and ate cheese a couple of times) but when I had a blood test, there was no B12 deficiency at all. I take a B complex daily and have done for years.

However, sometimes there are deeper issues with a B12 deficiency. Do make sure your doctor checks you for those.
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