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Hello astralsuzy,
I firmly believe that you don't need motivation and games at all.
Instead, what you need is a proven system with a predictable & repeatable results.
I have one that works 1 win / 2 weeks in average.
So, keep experimenting and track with the scientifique method what works for you and how effective it its. Then you share it.
I shared my system long time ago on this forum.
Is based upon catching up a "natural awakenning" as a singal, that occurs on a REM Cycle, to then do 5 motion based techniques BEFORE moving my body at all while in the bed.
When I catch it right those "natural awekenning signals", and then I do a motion based technique.... It's so easy and it always work.
The problem is catching the "natural awakenning" :)
After that I go to the mirror, stabilize, and focus on my spiritual goals to achieve.
I really tried to wake up at 4am, and do the hardcore meditation for 1 hour.
With that I could get a win / 2 month in average.
Also It kinda ruined my sleeping cycle, and it didn't fit my business and lifestyle.
Therefore I love my natural awekenning system.
1 win / 2 weeks is good enough to me with consistency, and fits with my lifestyle perfectly in complete harmony. (and my girlfriend now won't get annoyed off by getting that alarm at 4am, like the early days haha)
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