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Originally Posted by eyewish
Sorry, still confused, lol.
Its like im walking up the ladder as i progress but the ladder is there but cannot be seen or felt, I see like 5 legs, I hardly fall of to the 1st but normally am on the 3-4th leg and sometimes I reach the 5th, havnt been able to get past it.
Liek last night was going so well, but between the movements and my nose hurtignits hard
sometimes we have no choice but to focus on other things
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So the nose hurt?
Sometimes it's pain, or an itch, or some other sensation which can be distracting, but it all plays a part in the practice of meditation.
When I meditate, sometimes I feel pain or an itch or something, and I'm like, OK, there is that feeling occuring now, so be it. I don't move or react or make any importance of it. I just continue and it just passes away in its own time.
If it happens, perhaps just move slowly and deliberately to scratch or rub the nose, but keep the attention focused as it was.
Patience.