Since no one asked I'll post what works for me anyway:

I start my sleep regime about 2 hrs before I plan to hit the pillow which is 11:30PM....every night.

9:45Pm I take 500mg Inositol and 1//2mg Melatonin

10:45 PM or so:

500mg L Tryptophan
50mg B 6
1-2 Calm Forte' tablets (homeopathic)

This is it for my great 8+ hrs of deep restorative sleep.

One can adjust the above for their own bodies, learn how to get your body the sleep it needs.

Sleeping is so important and very ,much so for weight loss.