|
My workout routine is going to Home Depot at 6 AM every Saturday and buying as much mulch and garden soil as I can fit in my XTerra, then loading it, unloading it at home, hauling it to the back. Then getting the shovel and digging holes, building a garden box with all the bricks I have around (hauling all of those first to one pile), etc. I also have a large house with brick, concrete and ceramic tile floors so when I need to work out (really, when the floors need cleaning) I sweep, and mop. 2800 square feet of house , but I don't get every room every week.
Before, I never joined a gym, I just went to Costco, loaded 3 50 pound bags of birdseed in my cart, pushed it around as I got the other stuff I needed, then hauled it all to the car, unloaded, etc. I guess if you live in an apartment it would be easier to go to a gym. Every day should have some normal routine exercise. Walking the dog or just walking 3 miles or what ever you can do.
|