I meditate constantly. By that I mean observing the energy inside the body. There comes times when the energy is passing the lower chakras, that I need to kind of let it "eat" it's way through. It's a painful process but it reminds you of that Alfa Romeo logo.

After a session of "eating" things become very pleasant and your mental clarity is alot greater. As the energy reaches the crown it is clear to me that prophetic revelation is possible. Just like Christ said, If I do not go, He cannot come.