|
Last night I practiced to ap. I laid down on my back. I was doing a relaxing technique. I was feeling more and more relaxed. When I meditate and I am lying on my back I feel pressure in between my eyes. I know from experience that when that part starts to relax then I am going to ap. I used to fall asleep all the time when that happened. It took me a long time to realise that. I kept falling asleep. Now I was prepared. My forehead started to relax and I was looking through my eyes to see if I can see anything. My eyes were closed. I could not see anything so I did not do it anymore. That was a mistake. I fell asleep. I will try again this afternoon and tonight.
|