Quote:
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Originally Posted by Hologram8
walking only works certain muscles it will never equal a workout
I walk two and a half hours a day while holding bagua energy postures
bagua circle walking - I don't have furniture - so I can do it in the living room without going outside of the house
13 ft. X 13 ft. is perfect - but I don't have that much space now -- someone else said 10 ft. X 10 ft. is good
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It's an old thread, the originator gone, but walking is better than nothing even though not equivalent to a full-body workout. 150 minutes a day indoors sounds awfully boring but if you can't get out then there's no choice of venue.