Quote:
|
Originally Posted by Evianna
I have to take my exercise routine down a notch due to plantar faciatis pain. I can never spell that right. I have to stop working vigorously and start to keep it simple and just walk, but I need to know how many minutes etc a day should I do that will equal to a great workout?
|
To answer your thread's title about how much walking is equivalent to a good har.........................at you heal quickly.
Strike all that! What an idiot I am! This is an ancient thread.....
