|
Do you have a practice of good grounding and shielding?
But especially grounding to let the energies flow away out of your system. And shielding after that to prevent picking up too much.
maybe a good crystal that you wear on the Solar Plexus with that. Tiger eye or labradorite can be really good.
If going for labradorite go for a somewhat larger pendant and/or pocket piece with lots of yellow and red won't hurt either.
The blue ones work more on the throat, won't help much with the issues of keeping things out of your system. For that you need yellow or yellow & red.
Wear it on the Solar Plexus for sure as that's where you interact with environment.
Any other crystal that is soothing to you can also help.
But start with the grounding and make that a routine, preferably daily. And not like 5 minutes. A proper grounding meditation takes at least 15 mins, depending on whether you're used to doing that or not, otherwise can be a bit longer at first.
|