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Originally Posted by Gem
I recommend using a timer and sitting up straight (cuz reasons). My opinion is anything less that 30 minutes work is selling yourself short, and an hour is pretty much perfect - a bit difficult, but doable.
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I'd say 45 minutes to an hour is a good range and for beginners maybe two 15 minute sittings to start then increasing 5 minutes every week or two. And yeah, from my perspective a timer is essential. I use my phone and the most serene tone for the timer function.
I fell off the wagon for about 5 or 6 months and I'm just building back up at 2 x 25 minutes. I usually settle in at two 45 minute sittings, one morning and one evening. On weekends I sometimes slide a third in during the day and especially if I'm out in nature.