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It depends on whether I am working, and what shift times I am doing, but I like ti have a routine a bit like this:
Early morning gratitude whilst in the shower
On the journey to work, I usually affirm how I want my day to go
Positive thoughts during the day (as much as I can)
Drinking water and eating fruit and veg during the day
If I’m working an early shift, I have a short sleep after lunch
Evening walk somewhere I like to go
(I always like to get out in the fresh air and be active)
Night walk before bed to relax my muscles and help the blood flow
At this time I tend to intend for something I would like to happen
I complete and post the day’s entry for my gratitude journal before bed
I like to do this as the last thing, so that the gratitude sinks in subliminally
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