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Letting go is a process and this situation your caught in seems to be entanglement.
Being mindful of your energy requires a conscious choice to feel and let go, no matter what you feel. If you let go fully. Others won’t stick.
So you can look at why your sticking with certain aspects of others and explore why you take in and on. Often this relates to co dependence and that’s something you might need to be aware of. Certain feelings can have an association in you that your not fully releasing.
Healing through feelings requires full feeling without the mind telling you to retain it as attachment.
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Free from all thought of “I” and “mine”, that man finds utter peace. ~Bhagavad Gita
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