[Rah nam]

Perhaps create a silver cord in the center of your body, about where the dan tien is, run it to the center of the earth, to anchor yourself, then run the cord up through your body and out of the top of your head. Pay attention of what you encounter. You can run this cord all the way to source, but on the way you most likely will encounter parts of your self, parts of your greater self including your higher self, depending on the structure of your greater self.