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Old 17-12-2023, 09:19 AM
Altair Altair is offline
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I don't feel exactly tranquil in the gym, what with all the people around and some dressed like they're going to the beach ((despite being the ones with colder skin, and not wanting to be looked at......)). It can be distracting, as is the music at the place. I simply accept I'm in a different mood there, although when I do cardio for a while I do get into a flow. With strength training it's different because of breaks, you interrupt flow.

You could try other music if rock music bothers you. I listen a lot to natural sounds, video game tracks, and mystical tunes. Music with lyrics has its place but it does lead to more emotion and mental activity.
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