I am also keen to learn how to limit it, or at the very least learn to channel it to be more of a healthy experience. John’s advice is great.
I once read an article on Psychology Today discussing ESP, and how it might also correlate to mirror neurons in the brain. The article didn’t shed any light on the ‘how to’ in managing it, but it could be worth looking into whether a psychological aspect, such as redefining thought patterns, might help. :)