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Another thing to say. You do not have to be good at visualising for ap to work. I am very bad at visualising but when the mind is relaxed any visualisation technique will work. It does not have to be what Buhlman suggests to do. You can imagine driving a car, bush walking, looking at the beach, a tree, flower or anything. You do not need to try to see things clearly. If you do that, that can stir the mind making ap harder.
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