I've listened to a hypnosis app, every night before going to sleep, for the last six months. I have it on to playback 10 times through the night (can't do loop unfortunately). Trouble is, I fall asleep within a minute or two of the first run through, so I've never actually heard it all the way through.

Does it work? Absolutely! Has it worked for me? I'm not sure but I do believe I need to actively listen to it rather than fall asleep to it. I am an avid fan of hypnosis and believe that it can work miracles. However self hypnosis is great for relaxing but I'm not sure if it's not better left to a professional, ie a visit to a therapist rather than DIY, if specific results are required.

I know certain things can be done in one session with a professional, ie no smoking, which I kind of think is a miracle really. When someone had smoked for 30 yrs and stop completely after 1 session - amazing.