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I get easily overwhelmed by crystal energies at times. What helps me personally most is not wearing them for a while or use very grounding ones like Bronzite when I need to reconnect with my 'mundane me'. I have a good experience with this specific mineral but there are others that may be fitting yourself better. You can experiment a bit. Grounding stones and crystals are essential to have in my view and its always very helpful to have some of these available.
Also be patient and kind to yourself. Often it's better to take it in steps as getting overwhelmed won't let you process but often put you in a fight-or-flight state. Sometimes a little distance is needed for processing.
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