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I'm finding totally eliminating corn from my diet is near impossible. I get a mild corn reaction almost daily from eating something that has a minuscule amount of corn in it.
The corn ingredient does not have to be listed if it is used somehow to make or enhance another ingredient. For instance, maltodextrin has to be listed but not the fact that it is derived from corn (almost all maltodextrin is made from corn in the United States).
Regarding corn, I did read somewhere that the idea is to eliminate as much corn as possible. I am finding out this is a realistic statement.
Daily I have a stuffy nose due to some form of corn intake during the day though I try to be conscious of everything I eat and read labels constantly.
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