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Old 25-02-2014, 08:00 PM
Belle Belle is offline
Master
Join Date: May 2012
Posts: 8,227
 
I do both, I like all the equipment in the gym and also belonging makes me go but there is so much that one can do at home. you can't beat a few lunges and squats for real leg exercise, it beats anything in the gym. Aerobic stuff is also good. It's important to keep changing the routines as the body gets used to certain work-outs and so the challenge diminishes.
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