[lovetruth]

Dear ones, to raise your consciousness, it is helpful to align and then merge your energies with that of the masters. This is accomplished by visualizing an ascended

master and keeping in your awareness all the obstacles that have been overcome. Align yourself with a master that best fits your own method of attainment, for

example Jesus would be unconditional love. By merging yourselves with a master, you are taking on some of the qualities that have been attained by careful adherence

of the law. Feel the masters protection and aspects as your own. This can be done with any being that you greatly admire, but this being should have overcome the

ego and attachment to the material plane. You are carrying the idea then, of perfection in your being. This is most easily done in meditation without distraction. This

exercise will help you in many ways, you are holding in your own field the higher vibration and attuning you body toward holding greater light. See this being with your

inner sight merged in your own light-body. You may feel a strong vibration, or sense this in another way. Ask the master to bless you and help you in your evolution.

If you have a particular problem that you are having trouble overcoming, bring this up. Dear ones, the masters know your struggles but it is well to put into words what

you are attempting to achieve. This exercise is for your spiritual advancement, not for material gain. Just keep in mind when you are attuned to a master and make

the commitment to move forward in your spiritual life, all aspects of your life will become easier. Be sincere in your use of this exercise, it is a powerful form of

experiencing the boundless vision of a saint. The masters are ever at your sincere calling and many work with you as you sleep, for you are still and open at that time.

This will only occur if you invite these divine presences into your heart. It will also help to dissolve old issues that seem to hold you bound in materiality. Always thank

the master after your meditation and be willing to help others as you have been helped. Be of service in whatever capacity you are able. One need only be a friend or

assist in whatever small way you can, even if it is only a smile or kind word. You are beginning to hold the all in your awareness then, and developing greater

compassion for your fellow beings. In divine light, Babaji