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My understanding from spiritual masters is that sitting in a disciplined posture at definite time (preferably morning) at definite place with definite form of a deity (seeker is free to choose any form of his/her liking ) over a prolonged period in a peaceful environment gives perfect and quicker results .
In view of above standards my practice has been poor . But I also accept that spirituality being domain of consciousness (awake / sleep / dream ) which everybody has in sufficient measure , people may still accomplish spiritual understanding & enlightenment with other approaches (including practicing meditation in bed ) if practiced in a conscious manner over longer period with discipline and honesty .
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