QUOTE 9 EXCERPT:
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Originally Posted by iamthat
If you want to embrace a more yogic practice then some kind of silent inwards meditation may be more effective. In the eight steps of Raja Yoga as advocated by Patanjali the fifth step is pratyahara or the withdrawal of the senses, leading to concentration, meditation and union.
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You're one of the few people here who have even mentioned Pratyahara. It's a practice that I do when walking in a park or walking on the boardwalk as well as at other times. It's particularly interesting to watch what thoughts do break-through (
) when practicing Pratyahara.
