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I take vitamins, minerals and other supplements daily. I have pretty much stopped aging process and by strenghtening my immune system toxins are for the most part expelled
VITAMIN A (beta-carotene) 25,000 IU daily
VITAMIN B-COMPLEX ( MegaFood, Balanced B Complex, 1 tablet daily)
VITAMIN C (calcium ascorbate 500 mg daily)
VITAMIN D (1,000 to 5,000 IU daily)
VITAMIN E (natural mixed tocopherols, 400 IU daily)
VITAMIN F (lecithin, 1,200 mg twice daily)
CALCIUM (250 mg daily)
MAGNESIUM (250 mg daily)
CHROMIUM (200 mcg daily)
ZINC (HVP chelate, 25 mg daily)
AMINO ACIDS (Now Foods amino's, 4 capsules twice daily on empty stomach 30 min. before meals)
OXYGEN (hydrogen peroxide)
ANTI-OXIDANTS (Phytoberry, one scoop daily)
CORAL CALCIUM (Now Foods, 1000 mg daily)
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