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Originally Posted by Blue Hippo
A couple of things here:
In Lucid Dreaming, you not only aware you are dreaming, but you have complete control. Like daydream on steroids - you can make people appear and basically control your environment.The techniques having you wake up at night then return to sleep are good at producing this sort of thing.
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In Lucid dreaming, being able to control elements is only a small area of experiences you can have. The being able to manipulate the environment like that only works in dreams fabricated from your own personal subconscious. But many dreams go much deeper than that and lucidity is required for deeper exploration in those areas.