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Vijnana Bhairava Tantra Practice-88/112
A physical but powerful technique
For those who instant connection seek
Employing muscular contraction we close our rectum
Simultaneously with fingers our ear drums
The contraction and release should be synchronous
With the flow of easy breath continuous
In parallel we recite the mantra ‘mmm’ of ॐ
Prayerful & soundless within the Anahata dome
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The Self has no attribute
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