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You should indeed work on the lower 3 chakras first so you have a solid foundation when opening the higher ones.
Many people don't do this and then get in trouble. Also, you cannot fully use your higher chakras without having the lower 3 balanced and activated. As Above, So Below. You can only go as high as you go deep.
as for the meditation... I won't do that. It doesn't feel right to me (intuitively). I'm always very careful with strange meditations. I prefer to know where it's coming from.
Plus I'm not interested in opening the 3rd eye. Mine is already open and working on it more only gives me a headache.
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