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clean sheets
shower before bedtime
lavender, chamomile, or other soothing herbal infusion
lower your caffeine intake - this includes coffees, chocolate, tea, and various drugs [both illegal and medicine], whatever the case may be
stay away from electronics 1 hour before bedtime
play some soothing music in the background [the only exception to the above]
read boring books..?
just the most common solutions related to bad sleeping habits.
but be aware it may take some time until these solutions pay off, so dont expect right away results.
if you need immediate results, talk to a therapist
the best solution though would be to separate yourself from the reasons keeping you awake, if possible. stress is the enemy of [quality] sleep :(
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