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Old 15-07-2022, 03:45 PM
Aldous Aldous is offline
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More things I use:

Balsamic vinegar reduces the oxidation of LDL cholesterol. I used to put that on salads, but now put it on subs and in bean dip.

Bergamot juice was found to reduce cholesterol (29.27%), triglycerides (46.12%), and LDL (51.72%) and an increase in HDL (27.61%) levels versus hypercholesterolemic controls.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6497409/
I take citrus bergamot capsules usually every day.

Its recommended that you take vitamin K when taking vitamin D to reduce calcium deposits in the cardiovascular system.
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