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Originally Posted by Santson
During meditation and a few other times in my life I have felt a 'spinning' sensation that can go pretty fast. Sometimes I will rise or fall in my experience eyes closed. If the 'spinning' accelerates and intensifies far enough I will 'slip' out and will feel very light and energetic and everything has a blue hue. On top of that I don't need to sleep but maybe an hour or two to feel fully rested and am in an blissful mood all day.
Normally meditation causes a great feeling for me but this spinning stuff is waaaay more so I am hoping someone knows what I am talking about.
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As I understand it the spinning sensation happens when the astral body is caught between in and out of the physical body.
One way to stop the sensation is to ground yourself, as Miss Hepburn suggested in using smoky quartz, or simply breathe in your belly.
You could also go the other way... deeper into meditation, beyond the astral plane.
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