Affirmations and visualisations are healthy and effective. But I find symbolism, symbolic gestures and such as the most helpful for manifestation.
I will use money as example. It used to be an old fashioned tradition when you gave someone a wallet and put money in it. The superstition was if you kept this money in your wallet it would attract more money and good luck.
I believe it may be the same kind of belief and superstition behind the money envelopes involved in Chinese new year rituals.
I believe in these kind of manifestation techniques.
Jim Carrey has taught me alot about manifestation and is pretty much a spiritual sort of guru in my eyes. Perhaps the word teacher is more appropriate... Guru may be a cultural thing....
But to answer the initial question I believe visualising your goal would be more effective. But the affirmations are kind of like being your own personal cheering squad. Cheering you on to achieve your goal.
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