|
I practice to ap in the afternoon yesterday. I listened to an ap youtube and I felt extremely relaxed. Perhaps I could have ap but I was not alert enough so it did not happen.
I listened to another ap youtube. I did not get anywhere.
I listened to a third ap youtube and I heard myself snore lots of times very loud. I was close but it did not go anywhere. I stopped as it was time for dinner. In case you are wondering I enjoy listening to the ap videos so it is not a waste of time. I am used to practicing in the afternoons as I have been doing it for years.
I practiced again before going to bed. The ap video ended and I laid still. I do not know if I ap instantly. I was not aware of going out of my body. I was aware when I was out of my body. This time I remembered to say awareness now. I was not aware enough. I kept saying awareness now. It was a bit like a dream. The experience could have been a lot better. Next time I will feel my face, look to see what I am wearing and feel the walls, grass etc to help with the awareness.
|