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I've done without it for many years, until I got tinnitus actually.
People asked me a lot if I was normal and they all wondered what my secret was, and I had no clue what they were referring to!
I did a lot of physical activity, I listened to my body, and I've always kept a connection with nature. I didn't know why the energy within me was such or such, at least I wasn't alone I could see everything around affected by something. "Something in the air" I told myself.
And my environment (family, work, myself) was putting me more stress than the energies around.
Also, I had unlocked my kundalini (by doing tantra not really seriously but effectively, sports and intermittent fasting) without knowing.
But then I had to dig into astrology because something went wrong in there.
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