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Originally Posted by O K Viswanath
You had quoted a beautiful verse. Thank you.
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You are welcome. 
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Originally Posted by O K Viswanath
Just studying this verse alone, can lead one to easily manage anger? Nope.
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I didn't say that study and contemplation of this verse can lead to successful anger management. I only said that a study of this verse can lead to better understanding of the mind and the emoting process. This understanding can be a valuable tool for one interested in anger management.
Along with knowledge of its working, meditation as in awareness or witnessing is also important for better mind management. It is by self-awareness that one can keep a distance from the mind and not be lead or coerced by negative thoughts and emotions to unconscious activity of a vicious nature.
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When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. ~ Swami Satchidananda
Wholesome virtuous behavior progressively leads to the foremost.~ Buddha AN 10.1
If you do right, irrespective of what the other does, it will slow down the (turbulent) mind. ~ Rajini Menon
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