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Well, it's hard. I also struggle with opening up my heart sometimes.
My advice is to start small and simple. Perhaps, with flowers, trees, animals, that kind of thing. Feel the connection and feel the love flowing through you. It is an energy and vibration, it will flow like an electric current, if you let it. Animals are the easiest to love, because they do so unconditionally. Then you can move on to children, if you have any in your life, or perhaps you can "borrow" some from friends and family. I dote on my niece and nephew.
Then you can move on to adults you actually like and extend your love towards them, do and say loving and kind things to them every day. The hardest part is loving people you hate or that have hurt you in the past. That is what is most likely to close your heart down. If you do it gradually, you might even learn to love and forgive even those that don't deserve it. If you can do that, you become an expression of divine love, which is unconditional and infinite.
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