Red Clover , Oona PMS 1 and Oona PMS 2 , Chasteberry, Yogi Womans Time tea , an alkaline diet , Organic fruits and vegetables , meditation, Epson salt baths 4-10 lbs salt, exercise, Real Milk(Organic Raw) , Real butters and cheeses. Prayer and Forgive ALL ~
Dr. Fuhrman has some good books to help.
Takes time, effort, persistence~
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