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Because I'm a trucker I feel exercise is extra important. I drive up to 11 hours a day. Not much moving around. Often I may drive 7 or so straight thru.
So I run for 20 minutes one to two times a week. Afterwards I do three sprints or so. Every other day to every day I do push ups and jump rope. I also do what may be called up downs. Its a combination of being upright. Then down to do a pushup. And back upright in a jump. Its an exercise I learned in bootcamp. Its great cause it hits every muscle group for the most part. Especialy the stomach wich I feel is important.
I also try to walk somewhere at the end of the day after I park.
Another thing I do is breathing exercises. I do them about every other day. It helps keep my lungs and stomach in good shape.
I feel exercise is very important. Especialy for people like me. Driving a truck for long periods of time and plus I smoke. But since I have kept exercising in my life I feel to be in great shape. I would be doomed if I didn't keep it up I feel in my case.
I have always loved exercise and feel it helps in so many ways. Including meditation.
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