Coconut is highly nutritious and rich in fiber, vitamins, and minerals.
It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Coconut provides a nutritious source of meat, juice, milk, and oil that has fed and nourished populations around the world for generations. It boosts energy and endurance, enhancing physical and athletic performance. It improves insulin secretion and utilization of blood glucose.