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I'm 23 :)
Last year I tried insanity, it really is insane, I prefer weights to cardio anyway really, and insanity is so intense, but my anaerobic performance did improve quickly with it.
I was never sporty growing up, it's only in the last year or two I realised it might be beneficial.
You should have a go at p90x! Or power 90, which is an older program and I think a bit less intense. But you need to keep in mind with all of these programs, you aren't supposed to be able to keep up with the people in the video at first, this is very important in insanity heh. If you have any more questions about it please ask!
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