Greetings..
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Originally Posted by Autums_Moon
I have been doing Chi breathing and its helped me. At times its hard because I forget to breath into my abdomen. Sometimes during my breathing that fear within me appears and I want to squash it, but I know it more about accepting and then releasing.
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Breathe 'with' the Dan Tien (abdomen).. breathe 'into' the whole body..
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Originally Posted by BodhiChan
Any and all "struggles" we have are based on the illusions and attachments we inherit as part of our human condition. The ultimate attachment is to our "human" self which is our ego. This is the ultimate illusion. This is what "dying to self" means. This is the most difficult thing to do in our human existence but must be accomplished in order to achieve True enlightenment.
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Enlightenment is as much an illusion as the imagery you are suggesting.. simply 'still the mind', forget the complexities of rituals and imagery..
Be well..