Me too. But the best way to swallow or not, is to test it. LOA is not for me right now but I think it works, have not tested with time/seconds though. You can play with something simple if you want. Bomb yourself with thoughts and images of green frogs (or whatever) for a couple of days. Imagine you are a green frog, read about them, write about them. Really get in to it. Then see what happens in your life the following week.