Expectations, I find, are a sure-fire way to set yourself up for disappointment. But they are sneaky things and even when I think I have no expectations, I'll discover I do. Usually because I wind up disappointed, or having some other experience of negative feelings. I would love to say I find it easy not to have expectations, but the reality is, there are those pesky hidden ones... so for me it is a constant process of discovering them, then letting them go.

Well said :) I agree - it's not that I never find myself having expectations, I'm just finding it easier to let go of them when they don't match reality! It does take work, though, but for some reason I'm finding that easier to do as I get older....