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Originally Posted by dragon charms
I had an experience with a very old doctor last year, who told me it was possible to help panic/anxiety attacks, by taking zinc and magnesium each day. I can't verify the "why's" for this however.
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There is a lot of info about magnesium helping anxiety. You just have to make sure you are taking an absorbable form, like magnesium chloride, or chelated magnesium. I'm going to have to look into zinc - good to know.