PsyPrisoner...

Keep talking here...unless you have someone in person you can talk with. It is essential to make human connections. I have had this happen...it is very real and very scary. Time takes it down. But it is real. Your perceptions are valid. Try to eat earth foods like potatoes or red meat. Take a shower. I am sending you pale blue light that washes you from head to toe in a deep blanket of calm. Feel it. Know that you are going to be alright. Think about dirt and grass and oak trees...go to them if you can. Take care....know you are not alone...I have been there. You will feel different soon.