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I don't believe it. What I say is, having a well balanced whole food diet is what makes a difference, and hacks that could be implemented in addition to that make no significant difference. Hence, if your diet can be improved somehow, then go for that.
If occasionally fasting works well for you then all good, but it's the quality of the diet (+ sleep) that prevents diseases and makes you fire on all cylinders, whereas fasting or not fasting isn't important.
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Radiate boundless love towards the entire world ~ Buddha
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