Thread: how do you talk about mindfulness?
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Old 02-04-2024, 08:38 AM
CosmicWonder CosmicWonder is offline
Master
Join Date: Jul 2017
Posts: 1,541
 
To me, its a few steps before zen. Where zen is stepping back. Mindfulness is learning to let it flow. Both is meditation. Zen is to me doing not doing. Mindfulness is detached caring.

Is this helpful?

Kind regards,

CW
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